Weigh In record (no journal entry) for 01 April 2015
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 54.50g | Prot: 91.89g | Carbs: 274.58g.
Breakfast: Gekookt Ei, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Galia Meloen, Kaas, Volkoren Brood. Dinner: Broccoli, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Frangipane, LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 3.5 kg a Week
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