Weigh In record (no journal entry) for 02 October 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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899 kcal
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Fat: 21.60g | Prot: 59.54g | Carbs: 109.73g.
Breakfast: Compota com Açucar Reduzido, Pitaya, Mimosa Leite Magro sem Lactose, Ovo, Lidl Pão da Avó. Lunch: Pescanova Delícias do Mar, Esparguete (Cozido), Espinafre, Ovo Cozido. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Fiambre de Peru, Shape Pão de Forma com Cereais. more...
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Gaining 0.2 kg a Week
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Juliana Ferreir's Weight History
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