Weigh In record (no journal entry) for 02 October 2023
|
72.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1491 kcal
|
Fat: 65.70g | Prot: 25.68g | Carbs: 164.11g.
Breakfast: Peynirli Sandviç. Lunch: Viski, Patates Kızartması. Dinner: Kinder Bueno, Meyve Kokteyli veya Karışık. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddy024's Weight History
|