Weigh In record (no journal entry) for 02 October 2023
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106.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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3396 kcal
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Fat: 139.62g | Prot: 161.13g | Carbs: 323.12g.
Breakfast: Bertolli Brotaufstrich mit Olivenöl, Hofmaier Putenbrust im Paprikamantel, Aldi Bio Eier, Korn Mühle Roggenkraftbrot. Lunch: K-Classic Rohschinken-Würfel Fettreduziert, REWE Blattspinat, Be Light Reibekäse, Champignons, Olivenöl, Wiesenhof Eiklar. Dinner: Krombacher Radler (Flasche), Pizza Selbstgemacht, Tiramisu. Snacks/Other: Himbeerkuchen, Plundergebäck, ESN Designer Whey Protein - Chocolate. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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