Weigh In record (no journal entry) for 02 October 2023
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74.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1192 kcal
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Fat: 39.18g | Prot: 55.72g | Carbs: 151.53g.
Breakfast: Му-Му Творог 9%, Zuegg Конфитюр Черешня, Окское Яйцо, Nestle Nuts Crunch. Lunch: Груша, ВкусВилл Котлеты Рыбные из Горбуши, Увелка Паста Птитим. more...
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Losing 2.8 kg a Week
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