Weigh In record (no journal entry) for 02 October 2023
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79.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1526 kcal
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Fat: 61.34g | Prot: 118.68g | Carbs: 122.66g.
Breakfast: Kingsmill White Bread Roll, Egg, Alpro Soya Vanilla Flavour Milk, Morrisons Mozzarella & Cheddar, Avocados , Asda Scallops. Lunch: Haagen-Dazs Vanilla Ice Cream, Pears , Asda Gala Apple, Yorkshire Provender Chicken & Lentil Soup. Dinner: Kewpie Roasted Sesame Dressing, Tesco Cucumber, Broccoli , Cauliflower , Baked or Grilled Salmon. more...
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Gaining 4.9 kg a Week
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