Weigh In record (no journal entry) for 02 October 2023
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51.1 kg
Lost so far: 16.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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383 kcal
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Fat: 14.17g | Prot: 22.57g | Carbs: 43.53g.
Breakfast: Блины Ржаные, Свеклы, Чернослив. Lunch: Асеньевская Ферма Кефир 1%, Овощи Гриль, Умалат Сыр Сулугуни. Dinner: Умалат Сыр Сулугуни, Огурец (без Кожуры). more...
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Gaining 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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