Weigh In record (no journal entry) for 01 October 2023
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66.9 kg
Lost so far: 22.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1035 kcal
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Fat: 52.47g | Prot: 40.31g | Carbs: 83.23g.
Breakfast: Snaq Fabriq Coco Coconut, Drive Энергетик Drive Berry Kick. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Бежицкий Хлебокомбинат Хлеб Бородинский Новый, Сырный суп с копченостями. more...
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Losing 2.1 kg a Week
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helen_ermak's Weight History
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