Weigh In record (no journal entry) for 02 October 2023
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1630 kcal
|
Fat: 76.65g | Prot: 86.83g | Carbs: 155.40g.
Breakfast: Sokołów Polędwica Sopocka , Łaciaty Serek Puszysty z Chrzanem, Chleb Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Galbani Mozzarella, Pomidory, Olej Roślinny, Valio Profeel Protein Pudding Czekoladowy , Gofr. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|