Weigh In record (no journal entry) for 02 October 2023
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1201 kcal
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Fat: 75.53g | Prot: 110.04g | Carbs: 13.61g.
Breakfast: Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры, Своя Линия Курица Копчено-Вареная, Яйцо, Кокосовое Масло. Lunch: Яготинское Топленое Масло. Dinner: Оливковое Масло, Бекон (Жареный), Мястория Стейк Ай-Раунд. more...
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Losing 0.4 kg a Week
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