Weigh In record (no journal entry) for 11 September 2023
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60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1139 kcal
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Fat: 45.66g | Prot: 49.72g | Carbs: 135.86g.
Dinner: Tempe Orek, Sup Ayam, Nasi Putih, Mie Ayam. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Blackforest. more...
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Losing 2.8 kg a Week
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Ay yuni Atthoriq's Weight History
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