Weigh In record (no journal entry) for 02 October 2023
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1032 kcal
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Fat: 49.36g | Prot: 25.18g | Carbs: 118.68g.
Dinner: KFC Sambal Matah, Leher Ayam, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Tahu Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Roma Biskuit Kelapa. more...
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Gaining 0.6 kg a Week
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Ay yuni Atthoriq's Weight History
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