Weigh In record (no journal entry) for 02 October 2023
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2023:
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1497 kcal
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Fat: 63.06g | Prot: 60.67g | Carbs: 188.25g.
Breakfast: Nocco Blood Orange, Banan, Rostade Saltade Cashewnötter. Lunch: Vitt Bröd, Coca-cola Coca-Cola Zero (Burk). Dinner: Morötter, Nybergs Deli Nötytterfilé, Coca-cola Coca-Cola Zero (Burk), Peka Potatisgratäng, Lecora Stuvad Spenat, Vispgrädde. Snacks/Other: Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Prinsesstårta. more...
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Losing 1.3 kg a Week
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