Weigh In record (no journal entry) for 02 October 2023
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1105 kcal
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Fat: 52.94g | Prot: 35.03g | Carbs: 127.27g.
Breakfast: Fruit d'Or Margarine, Jus Multifruits, Marie Blachère Pain Sportif. Lunch: LU Bastogne, Compote de Pommes, Figues, Macaroni ou Salade de Pâtes au Thon. Dinner: Italiamo Porchetta, Galbani Mozzarella Di Latte Di Bufala , Carottes, Concombre (avec Peau), Vinaigrette, Salade Verte. more...
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steady weight
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