Weigh In record (no journal entry) for 01 October 2023
|
97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2607 kcal
|
Fat: 108.44g | Prot: 95.55g | Carbs: 327.14g.
Breakfast: Bunny Bread White Sliced Bread, Sugar, Whole Milk, Sam's Choice Premium European Chocolate Dark Chocolate 90% Cocoa , Egg. Lunch: Bigelow Tea Green Tea, Bolthouse Farms Green Goodness Fruit Smoothie , Pad Thai. Dinner: Balsamic Vinegar, Blueberries , Basil , Roma Tomatoes, Olive Oil , Great Value Mozzarella Cheese, Acorn Winter Squash , Sam's Choice Premium European Chocolate Dark Chocolate 90% Cocoa . Snacks/Other: Broccoli , Planters Dry Roasted Peanuts, Olive Oil , Dole Green Onion, Fish Sauce , Kroger Light Brown Sugar, Swad Tamarind Concentrate, Bean Sprouts, Egg, Kefir, Nasoya Organic Firm Tofu, Botan Calrose Rice, Sunflower Seed Butter (Without Salt) , Chamomile Tea, Great Value Organic Creamy Peanut Butter , Aunt Nellie's Sliced Pickled Beets, Celery . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phllmcgee's Weight History
|