Weigh In record (no journal entry) for 02 October 2023
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1268 kcal
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Fat: 37.93g | Prot: 53.90g | Carbs: 179.70g.
Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Tahu Toge. Dinner: KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, My Roti Roti Isi Coklat, Sasa Tepung Pisang Goreng. more...
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steady weight
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yani kiswoyo's Weight History
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