Weigh In record (no journal entry) for 02 October 2023
|
98.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1260 kcal
|
Fat: 44.84g | Prot: 80.85g | Carbs: 139.84g.
Breakfast: Midori Нори, Простоквашино Творог Зернёный 7%, Ашан Киви. Lunch: Магнит Хренодер, Рис Отварной, Котлеты паровые. Dinner: Салат, Буханка Багет Шале. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
|
3672 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Swimming (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalia Shurshik's Weight History
|