Weigh In record (no journal entry) for 01 April 2015
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 51.81g | Prot: 58.36g | Carbs: 119.98g.
Breakfast: Café Expresso, Queijo Mozzarella (Leite Integral), Maçã. Lunch: Fazendinha Mussarela de Búfala, Berinjela Cozida, Zona Sul Radicchio, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Massa Leve Capeletti de Carne. Dinner: Lindt 99% Cocoa (99% Cacau), Sadia Mussarela, Qualitá Nozes sem Casca, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Café Expresso, Café Expresso. more...
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1519 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Thatianafernandes's Weight History
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