Weigh In record (no journal entry) for 02 October 2023
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
937 kcal
|
Fat: 31.58g | Prot: 49.36g | Carbs: 116.79g.
Breakfast: Alpro Lait d’Amande Non Sucré, Muesli (Fruits Secs et Noix), Nespresso Café. Lunch: Sodeb'O Sandwich Poulet Rôti Crudités, Starbucks Lait Demi-Écrémé Caffé Latte (Grande). Dinner: Auchan Jambon Supérieur sans Couenne. Snacks/Other: Poires. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|