Weigh In record (no journal entry) for 02 October 2023
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1855 kcal
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Fat: 49.20g | Prot: 177.12g | Carbs: 185.23g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Olivenöl, Cocktailtomaten, Gurke (Geschält), Eisbergsalat, Kartoffeln, SPAR Wraps, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Twix Twix, Manner Schnitten. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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