Weigh In record (no journal entry) for 24 August 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 55.33g | Prot: 164.25g | Carbs: 219.29g.
Breakfast: Suco de Abacaxi com Hortelã, Frango Desfiado, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Mamão Formosa. Lunch: Suco de Abacaxi com Hortelã, Blue Ville Arroz Parboilizado, Creme de Milho, Couve-Flor, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Creatina, Frango Desfiado, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Isolado Chocolate, Abacate. more...
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2381 kcal
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Exercise:
Showering - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 10 minutes, Rock Climbing - 5 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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_dianasarraff's Weight History
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