Weigh In record (no journal entry) for 02 October 2023
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1504 kcal
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Fat: 52.74g | Prot: 70.43g | Carbs: 186.85g.
Breakfast: Real Сырники Классические, Кофе с Молоком и Сахаром, Globus Пирожок с Капустой и Яйцом. Lunch: Grow Food Индейка в Панировке, Овощи Гриль. Dinner: Хлеб Соль Пирожок с Капустой и Яйцом, Цезарь Салат. Snacks/Other: Ritter Sport Марципан. more...
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Losing 13.3 kg a Week
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macsolga's Weight History
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