Weigh In record (no journal entry) for 02 October 2023
|
85.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1609 kcal
|
Fat: 62.19g | Prot: 76.32g | Carbs: 192.14g.
Breakfast: Karedok, Kerupuk Makanan Ringan, Nasi Putih, Mangga. Lunch: Bakso Daging Sapi, Seblak. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dua Belibis Saos Cabe, Keong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: My Roti Roti Isi Cokelat, Indocafe Coffeemix 3 in 1. more...
|
|
2315 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopirumaya.nr1811's Weight History
|