Weigh In record (no journal entry) for 02 October 2023
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2126 kcal
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Fat: 75.37g | Prot: 121.07g | Carbs: 243.41g.
Breakfast: Roti Putih, Telur Rebus, Teri Balado, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Keripik Singkong, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ampela, Lele Goreng, Nasi Uduk. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Beng-Beng Beng-Beng. more...
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1732 kcal
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Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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