Weigh In record (no journal entry) for 02 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2337 kcal
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Fat: 66.93g | Prot: 135.07g | Carbs: 294.85g.
Breakfast: Siomay, Nasi Putih, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Sugar, Kent Protein Roasted Soy Bean, Indomie Mi Keriting Rasa Ayam Panggang, Chicken Breast (Skin Not Eaten), Hup Seng Sugar Crackers, Hup Seng Sugar Crackers. more...
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Gaining 0.1 kg a Week
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