Weigh In record (no journal entry) for 02 October 2023
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112 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2795 kcal
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Fat: 93.57g | Prot: 162.81g | Carbs: 332.32g.
Breakfast: Mentimun (dengan Kulit), Sasa Saus Sambal Extra Sacet, Maestro Mayonais Pedas, Telur Puyuh, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Mie Telur (Ditambah, Masak), Cap Cay Kuah, Tumis Buncis, Tahu, Tempe, Udang Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Sambal Goreng, Tomat Merah, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. Snacks/Other: Tropicana Slim Cafe Latte, Kopiko Permen, Muscle First Pro Creatine, Jeruk, Big Babol Permen Karet, Mayora Beng-Beng Share It, Tomat Merah, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Bakwan, Tahu Goreng Tahu, Rempeyek, Rempeyek, Incofood Maxcreamer, Nescafe Classic, Tresno Joyo Madu TJ Murni. more...
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3140 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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