Weigh In record (no journal entry) for 02 October 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1157 kcal
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Fat: 39.24g | Prot: 58.41g | Carbs: 115.25g.
Breakfast: Tahu Goreng, Alfamart Buah Naga. Lunch: Tempe Goreng, Semur Tahu, Sambal Goreng, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Buah Mangga, Pancake Durian, Holland Bakery Lemper Ayam. more...
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Gaining 0.3 kg a Week
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litalestari1505's Weight History
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