Weigh In record (no journal entry) for 25 September 2023
|
59.2 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
696 kcal
|
Fat: 40.10g | Prot: 29.96g | Carbs: 59.35g.
Breakfast: Perkedel Jagung. Lunch: Keripik Pisang. Dinner: Kelengkeng, Pepes Tongkol, Sayap Ayam, Tempe Goreng, Finna Food Sambal Terasi Uleg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine_Journal's Weight History
|