Weigh In record (no journal entry) for 23 September 2023
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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661 kcal
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Fat: 23.91g | Prot: 29.86g | Carbs: 83.75g.
Breakfast: Frisian Flag Low Fat High Calcium Californian Strawberry. Lunch: Salak, Bellywell Nasi Padang , Cireng. Dinner: Tomat Ceri. more...
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Losing 1.4 kg a Week
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Jasmine_Journal's Weight History
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