Weigh In record (no journal entry) for 02 October 2023
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1258 kcal
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Fat: 40.72g | Prot: 60.88g | Carbs: 164.38g.
Breakfast: Bango Kecap Manis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Bacem, Telur Ceplok, Nasi Putih, Bayam. Dinner: Semur Telur, Daging Babi, Nasi Putih. Snacks/Other: Gula Pasir, Kacang Panggang, Padimas Mooncake Coklat. more...
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Losing 1.5 kg a Week
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