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weekend effect family
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120.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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902 kcal
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Fat: 37.17g | Prot: 127.08g | Carbs: 8.18g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi. more...
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Gaining 3.0 kg a Week
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Dedy Dwi Kurniawan's Weight History
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