Weigh In record (no journal entry) for 29 September 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1062 kcal
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Fat: 43.57g | Prot: 76.19g | Carbs: 95.75g.
Breakfast: Hacendado Pan Fibra y Sésamo. Lunch: Капуста Белокочанная, Оливковое Масло (Первого Отжима), Сушеные Семена Тыквы, Нут. Dinner: El Cantero de Letur Kefir de Cabra, MyProtein Impact Whey Protein Chocolate Brownie, Лимон. more...
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Losing 11.6 kg a Week
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Aleksa Rover's Weight History
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