Weigh In record (no journal entry) for 30 September 2023
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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975 kcal
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Fat: 46.08g | Prot: 80.56g | Carbs: 60.58g.
Breakfast: Брокколи, Петрушка, Barilla Спагетти, Лосось. Lunch: Оливковое Масло, Баклажан, Жареная или Запеченная Курица. Snacks/Other: Кокосовое Масло, Кофе. more...
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Losing 5.6 kg a Week
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Aleksa Rover's Weight History
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