Weigh In record (no journal entry) for 01 October 2023
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2286 kcal
|
Fat: 91.63g | Prot: 66.12g | Carbs: 295.45g.
Breakfast: St. Marche Pão de Calabresa com Cebola, Café com Açúcar, Pão na Chapa, Pão na Chapa. Lunch: Yoki Batata Palha Tradicional, Pif Paf Lasanha à Bolonhesa, Camil Arroz Branco Cozido. Dinner: Brigadeiro, Cacau Show Bombom Grancherie, Natural One Pink Limonade, Si Señor Los 3 Amigos, Natural One Pink Limonade. Snacks/Other: Santa Helena Paçoquita (15g), Ferrero Ferrero Rocher (1), Brigadeiro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiramalho's Weight History
|