Weigh In record (no journal entry) for 30 September 2023
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95.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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559 kcal
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Fat: 7.93g | Prot: 74.21g | Carbs: 51.10g.
Breakfast: Yellow Sweet Peppers , Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats. Lunch: Boiled Chicken Breast, Buckwheat Groats. more...
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Gaining 1.4 kg a Week
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jurij.beyaev's Weight History
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