Weigh In record (no journal entry) for 01 October 2023
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
791 kcal
|
Fat: 24.44g | Prot: 47.76g | Carbs: 97.37g.
Breakfast: Banane, Nutristatine Optima Nutristatine. Lunch: Salade, Coraya Surimi , Jacquet Pain de Mie Complet, Mozzarella, Tomates. Dinner: Fraises Congelées Non Sucrées, Tomates, Pomme, Poires, Nutristatine Optima Nutristatine. Snacks/Other: Café Régulier, Sucre Brun, Pure Via Stevia. more...
|
|
1623 kcal
|
Exercise:
Showering - 5 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Apple Health - 4 hours and 36 minutes, Marche - 40 minutes, Cooking - 39 minutes, Sitting - 4 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|