Weigh In record (no journal entry) for 29 September 2023
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2178 kcal
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Fat: 85.74g | Prot: 78.73g | Carbs: 229.84g.
Breakfast: More Nutrition Protein Tortilla Chips Sour Cream & Onion. Dinner: Hofküche Erdbeer Quarkspeise, Pottkieker Käsesuppe, Zwiebelbrötchen. Snacks/Other: Likör, Valensina Secco. more...
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Losing 0.2 kg a Week
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