Weigh In record (no journal entry) for 01 October 2023
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1572 kcal
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Fat: 70.35g | Prot: 61.47g | Carbs: 193.35g.
Breakfast: Coffee, Apples , American Cheese. Second Breakfast: Coffee, Cantaloupe Melons . Lunch: Apples , Beef. Dinner: Land O'Lakes American Cheese. Snacks/Other: Honey , Oat Cereal, Apples , Carrots. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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