Dud4.andrad3's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

69.3 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

478 kcal

Fat: 10.50g | Prot: 55.46g | Carbs: 35.60g. Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Coca-Cola Refrigerante Zero. more...

2392 kcal

Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Dud4.andrad3's Weight History

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Dud4.andrad3's Journal, 01 Oct 23

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Dud4.andrad3's Weight History