Weigh In record (no journal entry) for 01 October 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3043 kcal
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Fat: 95.10g | Prot: 152.31g | Carbs: 400.19g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Miel, Mayonesa, Dolores Atún en Agua, Bimbo Pan Tostado Clásico. Snacks/Other: Bimbo Pan Tostado Clásico , Uvas Pasas. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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