Weigh In record (no journal entry) for 01 October 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2927 kcal
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Fat: 103.80g | Prot: 97.91g | Carbs: 414.08g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Simply Orange Simply Lemonade, Sam's Choice Nature Trail Mix, 14" Pepperoni Pizza . Dinner: Stewart's Peanut Butter Pandemonium. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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