Weigh In record (no journal entry) for 01 April 2015
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.76g | Prot: 69.98g | Carbs: 132.71g.
Breakfast: Сахар, Байкальский Творог Обезжиренный, для Всей Семьи Сметана 10%. Dinner: Alpen Gold Темный Шоколад, Увелка Рис Длиннозерный Шлифованный, Куриное Филе. more...
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Gaining 1.1 kg a Week
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