Weigh In record (no journal entry) for 30 September 2023
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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383 kcal
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Fat: 22.23g | Prot: 24.55g | Carbs: 20.30g.
Breakfast: Вареное Яйцо, Хлеб, Капучино, Сыр Маасдам. more...
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Gaining 0.0 kg a Week
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a-builova's Weight History
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