Weigh In record (no journal entry) for 01 October 2023
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2061 kcal
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Fat: 130.91g | Prot: 135.88g | Carbs: 76.03g.
Breakfast: Cheddarost, Fläskfilé, Liba Bröd Orientaliskt Tunnbröd, Lindvalls Ost & Bacon Korv, Fazer Kina Puffar. more...
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steady weight
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jd_alain's Weight History
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