Weigh In record (no journal entry) for 01 October 2023
|
69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
844 kcal
|
Fat: 16.40g | Prot: 17.58g | Carbs: 165.16g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Kue Bolu, Kue Pancong, Dodol. Dinner: Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kobe Super Crispy Kentucky, Sambal Goreng, Mangga, Apel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pejuangdietttt.'s Weight History
|