Weigh In record (no journal entry) for 01 October 2023
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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573 kcal
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Fat: 32.56g | Prot: 34.93g | Carbs: 38.56g.
Breakfast: Eat Fresh Шакшука. Lunch: Яблоко, Сыр Адыгейский. more...
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Losing 0.2 kg a Week
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AlexG202's Weight History
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