Weigh In record (no journal entry) for 01 October 2023
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1600 kcal
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Fat: 75.29g | Prot: 57.49g | Carbs: 170.91g.
Breakfast: Melon. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur Rebus, Kecambah, Semangka, TIMURASA Gula Aren, Serabi, Rawon. Dinner: Telur Rebus, Indomie Indomie Goreng. Snacks/Other: Churros, Takoyaki. more...
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Losing 0.2 kg a Week
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Nia Kinanti's Weight History
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