Weigh In record (no journal entry) for 01 October 2023
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70.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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761 kcal
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Fat: 31.56g | Prot: 84.24g | Carbs: 37.91g.
Lunch: Azeitonas Verdes, Friboi Carne Moída Patinho, In Natura Tomate, Brócolis Cozido, Alface, Pepino Japonês. Dinner: Vida Leve Omelete de Espinafre com Champignon, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Hortmix Castanha de Caju. more...
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Gaining 7.7 kg a Week
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lucianafranco_juris's Weight History
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