Weigh In record (no journal entry) for 01 October 2023
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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620 kcal
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Fat: 37.82g | Prot: 24.01g | Carbs: 44.26g.
Breakfast: Домик в деревне Молоко 3,5%. Dinner: Картофельное Пюре, Глобус Мясной Хлеб Пицца Глобус, Вареное Яйцо, Оливковое Масло (Первого Отжима). Snacks/Other: Marmell Lychee Juice. more...
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Gaining 1.8 kg a Week
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