Weigh In record (no journal entry) for 01 October 2023
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83.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3277 kcal
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Fat: 108.71g | Prot: 150.84g | Carbs: 420.40g.
Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Edeka Leipziger Allerlei, Pellkartoffeln, Milfina Butter. Dinner: Edeka Geflügel Lyoner, Gut & Günstig Brie, Zwiebeln, Radieschen, Gurke (Geschält), Rispentomaten, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Leinöl, REWE Dinkel Brötchen. Snacks/Other: Gut & Günstig Milchbrötchen, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Äpfel, Möhren. more...
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2165 kcal
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Exercise:
rad(15-20) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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